Alastair Schoof 28:36 row
7,829
Meters
28:36.2
Time
1:49.6
Pace
579
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 193 |
August 13, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.2 | 7,829 | 1:49.6 | 266 | 1214 | 579 | 26 |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1232 | 149 | 27 |
| 14:30.5 | 2,000 | 1:48.8 | 272 | 1232 | 149 | 27 |
| 21:48.5 | 2,000 | 1:49.5 | 267 | 1216 | 148 | 26 |
| 28:33.8 | 1,829 | 1:50.7 | 257 | 1181 | 133 | 26 |
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Workout Graph
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