Alastair Schoof 10000m row
10,000
Meters
37:50.2
Time
1:53.5
Pace
713
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 178 |
August 21, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.2 | 10,000 | 1:53.5 | 239 | 1130 | 713 | 25 |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 26 |
| 7:31.6 | 4,000 | 1:52.9 | 243 | 1131 | 142 | 26 |
| 7:30.6 | 6,000 | 1:52.6 | 245 | 1134 | 142 | 26 |
| 7:26.2 | 8,000 | 1:51.5 | 252 | 1161 | 144 | 26 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1098 | 143 | 25 |
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Workout Graph
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