Alastair Schoof 5000m row
5,000
Meters
18:04.4
Time
1:48.4
Pace
372
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 199 |
September 22, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,000 | 1:48.4 | 274 | 1234 | 372 | 25 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 76 | 27 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1228 | 74 | 25 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 25 |
| 3:30.8 | 5,000 | 1:45.4 | 299 | 1314 | 77 | 27 |
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Workout Graph
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