Alastair Schoof 19:48 row
5,010
Meters
19:48.1
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 176 |
September 30, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,010 | 1:58.5 | 210 | 1018 | 336 | 24 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 19:48.1 | 1,256 | 1:54.6 | 232 | 1087 | 87 | 25 |
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Workout Graph
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