Alastair Schoof 21:22 BikeErg
10,048
Meters
21:22.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 59 |
| Revolution Count | 1265 |
| Drag Factor | 170 |
October 07, 2026 06:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:22.1 | 10,048 | 2:07.5 | 168 | 873 | 311 | 59 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 56 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 59 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 60 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 61 |
| 21:22.1 | 698 | 1:57.6 | 215 | 1008 | 23 | 64 |
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Workout Graph
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