Alastair Schoof 500m row
500m
Meters
1:23.2
Time
1:23.2
Pace
52
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 223 |
August 08, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.2 | 500m | 1:23.2 | 608 | 2391 | 35 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 33 |
| 0:16.3 | 300m | 1:21.5 | 647 | 2525 | 37 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 36 |
| 0:16.9 | 500m | 1:24.5 | 580 | 2296 | 35 |
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Workout Graph
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