Alastair Schoof 19:34 row
5,021
Meters
19:34.0
Time
1:56.9
Pace
343
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 166 |
August 09, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,021 | 1:56.9 | 219 | 1053 | 343 | 27 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 27 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 28 |
| 19:34.0 | 1,229 | 1:51.4 | 253 | 1169 | 89 | 29 |
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