Alastair Schoof 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 141 |
August 13, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 29 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 29 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 29 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 31 |
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Workout Graph
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