Alastair Schoof 5000m row
5,000m
Meters
18:20.2
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 142 |
August 19, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 28 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 28 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 30 |
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Workout Graph
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