Alastair Schoof 10000m row
10,000
Meters
38:20.7
Time
1:55.0
Pace
694
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 149 |
August 25, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.7 | 10,000 | 1:55.0 | 230 | 1091 | 694 | 28 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 28 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 28 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 28 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 28 |
| 3:51.0 | 6,000 | 1:55.5 | 227 | 1081 | 69 | 28 |
| 3:47.4 | 7,000 | 1:53.7 | 238 | 1119 | 70 | 28 |
| 3:49.0 | 8,000 | 1:54.5 | 233 | 1102 | 70 | 28 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1106 | 70 | 28 |
| 3:26.5 | 10,000 | 1:43.2 | 318 | 1394 | 79 | 31 |
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Workout Graph
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