Alastair Schoof 5000m row
5,000m
Meters
18:03.1
Time
1:48.3
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 198 |
August 31, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.1 | 5,000m | 1:48.3 | 275 | 1248 | 28 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 29 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 29 |
| 3:24.9 | 5,000m | 1:42.4 | 325 | 1420 | 30 |
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Workout Graph
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