Alastair Schoof 5000m row
5,000m
Meters
17:44.5
Time
1:46.4
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 166 |
September 10, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.5 | 5,000m | 1:46.4 | 290 | 1298 | 29 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 29 |
| 3:35.2 | 3,000m | 1:47.6 | 281 | 1266 | 29 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 30 |
| 3:23.1 | 5,000m | 1:41.5 | 334 | 1450 | 30 |
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Workout Graph
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