Alastair Schoof 3022m row
3,022
Meters
10:49.0
Time
1:47.3
Pace
229
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 233 |
September 28, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.0 | 3,022 | 1:47.3 | 283 | 1272 | 28 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 28 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1270 | 28 |
| 0:06.7 | 3,022 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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