Alastair Schoof 5000m row
5,000m
Meters
17:54.6
Time
1:47.4
Pace
378
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 204 |
October 10, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 28 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 29 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 28 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 28 |
| 3:28.3 | 5,000m | 1:44.1 | 310 | 1366 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.