Alastair Schoof 5000m row
5,000
Meters
17:47.3
Time
1:46.7
Pace
380
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 206 |
October 24, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.3 | 5,000 | 1:46.7 | 288 | 1290 | 380 | 28 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 76 | 30 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 76 | 29 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 75 | 28 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1269 | 75 | 28 |
| 3:28.7 | 5,000 | 1:44.3 | 308 | 1360 | 78 | 29 |
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Workout Graph
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