Alastair Schoof 5000m row
5,000m
Meters
17:36.3
Time
1:45.6
Pace
386
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 204 |
October 28, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.3 | 5,000m | 1:45.6 | 297 | 1322 | 28 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 28 |
| 3:32.2 | 3,000m | 1:46.1 | 293 | 1308 | 29 |
| 3:31.7 | 4,000m | 1:45.8 | 295 | 1315 | 29 |
| 3:26.3 | 5,000m | 1:43.1 | 319 | 1397 | 29 |
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Workout Graph
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