Alastair Schoof 500m row
500m
Meters
1:17.5
Time
1:17.5
Pace
60
Calories
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 244 |
December 02, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 500m | 1:17.5 | 752 | 2887 | 39 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 39 |
| 0:14.9 | 200m | 1:14.5 | 846 | 3213 | 40 |
| 0:15.1 | 300m | 1:15.5 | 813 | 3098 | 40 |
| 0:15.4 | 400m | 1:17.0 | 767 | 2938 | 43 |
| 0:16.5 | 500m | 1:22.5 | 623 | 2445 | 36 |
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Workout Graph
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