Alastair Schoof 5000m row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 190 |
December 14, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 27 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 27 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 29 |
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Workout Graph
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