Alastair Schoof 5000m row

5,000m

Meters

18:15.5

Time

1:49.5

Pace

368

Calories

Average Watts266
Calories Per Hour1216
Stroke Rate27
Stroke Count495
Drag Factor196

December 22, 2024 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:15.5 5,000m 1:49.5 266 1216 27
3:45.0 1,000m 1:52.5 246 1146 27
3:40.4 2,000m 1:50.2 262 1200 27
3:39.2 3,000m 1:49.6 266 1214 27
3:37.1 4,000m 1:48.5 274 1241 27
3:33.8 5,000m 1:46.9 287 1286 28

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Workout Graph

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