Alastair Schoof 5000m row
5,000
Meters
17:49.7
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 186 |
January 03, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 28 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 28 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1257 | 28 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1260 | 28 |
| 3:27.4 | 5,000 | 1:43.7 | 314 | 1380 | 29 |
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Workout Graph
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