buri nu v1:00/2:00r...9 row
5,810m
Meters
25:00.0
Time
2:09.0
Pace
353
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 127 |
September 02, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 16m | |||||
| r162m |
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Workout Graph
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