buri nu v6:00/2:00r...6 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 123 |
September 03, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 21 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 21m | |||||
| r119m |
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Workout Graph
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