buri nu v6:00/2:00r...6 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 123 |
September 03, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 852 | 21 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 19 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 2:00 | 21 | |||||
| r119 |
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Workout Graph
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