buri nu v5:00/2:00r...3 row
2,676m
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 120 |
September 25, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| r: 2:00 | 10m | |||||
| r45m |
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Workout Graph
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