buri nu v1:40/0:20r...10 row
3,542m
Meters
16:40.0
Time
2:21.1
Pace
206
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 122 |
January 07, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,542m | 2:21.1 | 124 | 728 | 21 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 214m | 3:53.6 | 27 | 394 | 14 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 19m | |||||
| r159m |
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Workout Graph
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