Lyssa Kittelson 30:05 row
5,543m
Meters
30:05.6
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 164 |
August 24, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,543m | 2:42.8 | 81 | 578 | 27 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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