Lyssa Kittelson v1:00/1:00r...6 row
4,291m
Meters
21:00.0
Time
2:26.8
Pace
237
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 168 |
August 28, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,291m | 2:26.8 | 111 | 680 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 18m | |||||
| r139m |
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Workout Graph
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