Lyssa Kittelson v3:00/2:00r...5 row
3,712m
Meters
19:00.0
Time
2:33.5
Pace
197
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 95 |
September 11, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,712m | 2:33.5 | 97 | 632 | 27 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 12m | |||||
| r74m |
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Workout Graph
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