Lyssa Kittelson 40:06 row
7,022m
Meters
40:06.4
Time
2:51.3
Pace
356
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 139 |
September 18, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 7,022m | 2:51.3 | 70 | 539 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 40:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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