Lyssa Kittelson v5:00/2:00r...5 row
4,066m
Meters
21:00.0
Time
2:34.9
Pace
216
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 31:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 107 |
September 25, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,066m | 2:34.9 | 94 | 623 | 27 | 154 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 143 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 27 | 148 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 27 | 161 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 165 | |
| r: 2:00 | 19m | ||||||
| r74m |
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Workout Graph
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