Lyssa Kittelson v2:00/2:00r...5 row
2,741m
Meters
14:00.0
Time
2:33.2
Pace
145
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 100 |
September 30, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,741m | 2:33.2 | 97 | 634 | 26 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 16m | |||||
| r64m |
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Workout Graph
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