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Lyssa Kittelson v0:45/0:45r...20 row

3,186m

Meters

15:00.0

Time

2:21.2

Pace

175

Calories

Rest Distance271m
Rest Time15:00.0
Overall Distance3,457m
Overall Time30:00.0
Average Watts124
Calories Per Hour727
Stroke Rate31
Stroke Count471
Drag Factor112

October 27, 2024 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,186m 2:21.2 124 727 31
0:45.0 152m 2:28.0 108 671 32
r: 0:45 14m
0:45.0 157m 2:23.3 119 709 32
r: 0:45 15m
0:45.0 159m 2:21.5 124 725 31
r: 0:45 18m
0:45.0 160m 2:20.6 126 733 31
r: 0:45 13m
0:45.0 159m 2:21.5 124 725 31
r: 0:45 12m
0:45.0 159m 2:21.5 124 725 32
r: 0:45 14m
0:45.0 159m 2:21.5 124 725 32
r: 0:45 14m
0:45.0 159m 2:21.5 124 725 32
r: 0:45 12m
0:45.0 160m 2:20.6 126 733 31
r: 0:45 12m
0:45.0 157m 2:23.3 119 709 29
r: 0:45 11m
0:45.0 161m 2:19.7 128 741 31
r: 0:45 11m
0:45.0 162m 2:18.8 131 749 31
r: 0:45 11m
0:45.0 159m 2:21.5 124 725 31
r: 0:45 10m
0:45.0 158m 2:22.4 121 717 31
r: 0:45 10m
0:45.0 158m 2:22.4 121 717 31
r: 0:45 18m
0:45.0 162m 2:18.8 131 749 32
r: 0:45 13m
0:45.0 160m 2:20.6 126 733 32
r: 0:45 15m
0:45.0 160m 2:20.6 126 733 32
r: 0:45 15m
0:45.0 160m 2:20.6 126 733 33
r: 0:45 16m
0:45.0 164m 2:17.1 136 766 33
r: 0:45 17m
r271m

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