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Lyssa Kittelson v0:45/0:45r...20 row

3,186

Meters

15:00.0

Time

2:21.2

Pace

175

Calories

Rest Distance271
Rest Time15:00.0
Overall Distance3,457
Overall Time30:00.0
Average Watts124
Calories Per Hour700
Stroke Rate31
Stroke Count471
Drag Factor112

October 27, 2024 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,186 2:21.2 124 700 31
0:45.0 152 2:28.0 108 640 32
r: 0:45 14
0:45.0 157 2:23.3 119 640 32
r: 0:45 15
0:45.0 159 2:21.5 124 720 31
r: 0:45 18
0:45.0 160 2:20.6 126 720 31
r: 0:45 13
0:45.0 159 2:21.5 124 720 31
r: 0:45 12
0:45.0 159 2:21.5 124 720 32
r: 0:45 14
0:45.0 159 2:21.5 124 720 32
r: 0:45 14
0:45.0 159 2:21.5 124 720 32
r: 0:45 12
0:45.0 160 2:20.6 126 720 31
r: 0:45 12
0:45.0 157 2:23.3 119 640 29
r: 0:45 11
0:45.0 161 2:19.7 128 720 31
r: 0:45 11
0:45.0 162 2:18.8 131 720 31
r: 0:45 11
0:45.0 159 2:21.5 124 720 31
r: 0:45 10
0:45.0 158 2:22.4 121 640 31
r: 0:45 10
0:45.0 158 2:22.4 121 640 31
r: 0:45 18
0:45.0 162 2:18.8 131 720 32
r: 0:45 13
0:45.0 160 2:20.6 126 720 32
r: 0:45 15
0:45.0 160 2:20.6 126 720 32
r: 0:45 15
0:45.0 160 2:20.6 126 720 33
r: 0:45 16
0:45.0 164 2:17.1 136 720 33
r: 0:45 17
r271

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