Lyssa Kittelson v1:00/2:00r...5 row
2,636m
Meters
13:00.0
Time
2:27.9
Pace
143
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 112 |
October 29, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,636m | 2:27.9 | 108 | 671 | 31 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 31 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 13m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.