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Lyssa Kittelson v0:20/0:10r...24 row

1,729m

Meters

8:00.0

Time

2:18.8

Pace

90

Calories

Rest Distance564m
Rest Time11:40.0
Overall Distance2,293m
Overall Time19:40.0
Average Watts131
Calories Per Hour750
Stroke Rate36
Stroke Count292
Drag Factor126

November 06, 2024 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,729m 2:18.8 131 750 36
0:20.0 70m 2:22.8 120 713 36
r: 0:10 17m
0:20.0 71m 2:20.8 125 731 39
r: 0:10 21m
0:20.0 69m 2:24.9 115 695 39
r: 0:10 15m
0:20.0 70m 2:22.8 120 713 39
r: 0:10 14m
0:20.0 70m 2:22.8 120 713 39
r: 0:10 23m
0:20.0 70m 2:22.8 120 713 36
r: 0:10 19m
0:20.0 70m 2:22.8 120 713 36
r: 0:10 21m
0:20.0 71m 2:20.8 125 731 36
r: 4:00 29m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 32m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 23m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 23m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 24m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 14m
0:20.0 71m 2:20.8 125 731 36
r: 0:10 22m
0:20.0 72m 2:18.8 131 749 36
r: 0:10 24m
0:20.0 73m 2:16.9 136 768 36
r: 4:00 55m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 24m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 24m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 24m
0:20.0 75m 2:13.3 148 808 36
r: 0:10 21m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 25m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 36
r: 0:10 23m
0:20.0 73m 2:16.9 136 768 36
r: 0:10 23m
r564m

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Workout Graph

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