Lyssa Kittelson v1:00/1:00r...7 row
3,350m
Meters
16:00.0
Time
2:23.2
Pace
185
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 133 |
November 10, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,350m | 2:23.2 | 119 | 709 | 34 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 33 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 33 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 9m | |||||
| r134m |
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Workout Graph
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