Lyssa Kittelson v1:00/1:00r...7 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 132 |
November 13, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 34 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 33m | |||||
| r177m |
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Workout Graph
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