Lyssa Kittelson 30:07 row
5,681
Meters
30:07.6
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
November 14, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,681 | 2:39.0 | 87 | 591 | 297 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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