Lyssa Kittelson v6:00/2:00r...6 row
3,182m
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 128 |
November 17, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 34 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 34 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 33 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| r: 2:00 | 14m | |||||
| r142m |
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Workout Graph
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