Lyssa Kittelson 30:07 row
5,534m
Meters
30:07.7
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 135 |
November 21, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,534m | 2:43.3 | 80 | 576 | 25 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 9 |
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Workout Graph
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