Lyssa Kittelson v5:00/2:00r...5 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 136 |
December 03, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 33 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 34 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 13m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.