Steve Nelson 10x1:00/0:20r row
2,530
Meters
10:00.0
Time
1:58.5
Pace
164
Calories
134
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,654 |
| Overall Time | 13:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 169 |
August 27, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 984 | 24 | 134 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 143 |
| r124 |
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Workout Graph
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