Steve Nelson 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
September 07, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 967 | 326 | 24 | 140 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 23 | 94 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 22 | 109 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 25 | 153 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 954 | 32 | 24 | 156 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 24 | 159 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 25 | 157 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 23 | 154 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 25 | 130 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 24 | 119 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 1015 | 34 | 27 | 171 |
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Workout Graph
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