Steve Nelson 10x500m/1:30r row
5,000
Meters
19:56.3
Time
1:59.6
Pace
338
Calories
144
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 34:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 08, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1017 | 25 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 26 | 142 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | 143 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 25 | 143 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 146 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 25 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 26 | 148 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 26 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 147 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 26 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | 141 |
| r165 |
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Workout Graph
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