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Steve Nelson 10000m row

10,000

Meters

42:50.0

Time

2:08.5

Pace

626

Calories

130

Heart Rate

Average Watts165
Calories Per Hour876
Stroke Rate27
Stroke Count1158
Drag Factor125

September 09, 2025 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:50.0 10,000 2:08.5 165 876 626 27 130
2:10.5 500 2:10.5 157 855 31 24 126
2:09.4 1,000 2:09.4 162 862 31 25 132
2:09.4 1,500 2:09.4 162 862 31 26 128
2:10.9 2,000 2:10.9 156 852 31 27 130
2:10.6 2,500 2:10.6 157 854 31 27 130
2:09.6 3,000 2:09.6 161 861 31 26 134
2:10.5 3,500 2:10.5 157 827 30 27 134
2:10.2 4,000 2:10.2 159 857 31 28 133
2:09.7 4,500 2:09.7 160 860 31 28 136
2:09.5 5,000 2:09.5 161 861 31 29 137
2:08.5 5,500 2:08.5 165 868 31 28 137
2:11.1 6,000 2:11.1 155 851 31 28 136
2:09.9 6,500 2:09.9 160 859 31 29 137
2:07.0 7,000 2:07.0 171 878 31 28 142
2:07.8 7,500 2:07.8 168 901 32 28 143
2:07.4 8,000 2:07.4 169 875 31 29 141
2:06.7 8,500 2:06.7 172 909 32 26
2:06.1 9,000 2:06.1 175 913 32 26 146
2:02.4 9,500 2:02.4 191 970 33 26 149
2:02.8 10,000 2:02.8 189 967 33 27 150

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Workout Graph

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