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Steve Nelson 10000m row

10,000

Meters

40:41.3

Time

2:02.0

Pace

662

Calories

145

Heart Rate

Average Watts192
Calories Per Hour976
Stroke Rate27
Stroke Count1107
Drag Factor124

September 11, 2025 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:41.3 10,000 2:02.0 192 976 662 27 145
2:12.2 500 2:12.2 151 844 31 25 117
2:06.9 1,000 2:06.9 171 879 31 25 126
2:07.0 1,500 2:07.0 171 907 32 25 131
2:06.2 2,000 2:06.2 174 912 32 26 138
2:05.9 2,500 2:05.9 175 915 32 26 136
2:06.7 3,000 2:06.7 172 880 31 28 137
2:06.5 3,500 2:06.5 173 910 32 30 136
2:05.1 4,000 2:05.1 179 920 32 29 136
2:02.2 4,500 2:02.2 192 972 33 28 149
2:04.6 5,000 2:04.6 181 924 32 28 140
2:01.1 5,500 2:01.1 197 1010 34 27 150
2:02.5 6,000 2:02.5 190 969 33 26 147
1:59.9 6,500 1:59.9 203 990 33 27 149
1:58.1 7,000 1:58.1 212 1036 34 27 153
1:57.8 7,500 1:57.8 214 1069 35 24 155
1:56.1 8,000 1:56.1 224 1085 35 26 158
1:55.8 8,500 1:55.8 225 1088 35 29 160
1:56.3 9,000 1:56.3 222 1052 34 29 161
1:56.7 9,500 1:56.7 220 1079 35 29 161
1:53.7 10,000 1:53.7 238 1139 36 31 164

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Workout Graph

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