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Steve Nelson 7500m row

7,500

Meters

31:46.6

Time

2:07.1

Pace

474

Calories

126

Heart Rate

Average Watts170
Calories Per Hour894
Stroke Rate27
Stroke Count875
Drag Factor119

October 03, 2025 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.6 7,500 2:07.1 170 894 474 27 126
2:05.7 500 2:05.7 176 916 32 24 137
2:08.1 1,000 2:08.1 167 871 31 24 140
2:07.1 1,500 2:07.1 170 906 32 25 144
2:08.2 2,000 2:08.2 166 870 31 26 144
2:08.1 2,500 2:08.1 167 899 32 25 145
2:08.6 3,000 2:08.6 165 867 31 26 145
2:08.0 3,500 2:08.0 167 871 31 27 148
2:07.9 4,000 2:07.9 167 900 32 30 152
2:09.5 4,500 2:09.5 161 861 31 29 149
2:07.9 5,000 2:07.9 167 900 32 30 152
2:09.5 5,500 2:09.5 161 861 31 29 149
2:08.1 6,000 2:08.1 167 871 31 30 148
2:07.2 6,500 2:07.2 170 877 31 27
2:08.1 7,000 2:08.1 167 871 31 30 148
2:07.2 7,500 2:07.2 170 877 31 27

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Workout Graph

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