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Steve Nelson 15000m row

15,000

Meters

1:09:07.1

Time

2:18.2

Pace

882

Calories

124

Heart Rate

Average Watts132
Calories Per Hour765
Stroke Rate22
Stroke Count1573
Drag Factor132

October 05, 2025 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:07.1 15,000 2:18.2 132 765 882 22 124
2:20.1 500 2:20.1 127 745 29 21 114
2:22.7 1,000 2:22.7 120 731 29 22 113
2:20.9 1,500 2:20.9 125 740 29 22 117
2:21.9 2,000 2:21.9 122 710 28 23 112
2:19.2 2,500 2:19.2 130 775 30 23 121
2:20.0 3,000 2:20.0 128 745 29 22 117
2:18.7 3,500 2:18.7 131 752 29 22 120
2:21.4 4,000 2:21.4 124 738 29 22 119
2:27.5 4,500 2:27.5 109 683 28 22 113
2:19.8 5,000 2:19.8 128 746 29 23 121
2:17.9 5,500 2:17.9 133 757 29 23 125
2:17.1 6,000 2:17.1 136 787 30 22 128
2:16.6 6,500 2:16.6 137 790 30 22 127
2:19.3 7,000 2:19.3 129 749 29 23 124
2:19.7 7,500 2:19.7 128 747 29 23 125
2:20.7 8,000 2:20.7 126 742 29 23 127
2:17.4 8,500 2:17.4 135 759 29 22 126
2:15.6 9,000 2:15.6 140 796 30 22 128
2:17.3 9,500 2:17.3 135 786 30 23 127
2:18.7 10,000 2:18.7 131 752 29 23 126
2:19.0 10,500 2:19.0 130 751 29 24 125
2:17.2 11,000 2:17.2 136 787 30 23 126
2:16.8 11,500 2:16.8 137 763 29 23 130
2:13.2 12,000 2:13.2 148 837 31 23 134
2:16.0 12,500 2:16.0 139 767 29 23 128
2:17.5 13,000 2:17.5 135 785 30 24 128
2:16.8 13,500 2:16.8 137 763 29 24 129
2:17.5 14,000 2:17.5 135 785 30 24 126
2:14.6 14,500 2:14.6 144 802 30 23 127
2:05.9 15,000 2:05.9 175 915 32 22 146

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Workout Graph

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