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Steve Nelson 10000m row

10,000

Meters

44:14.4

Time

2:12.7

Pace

607

Calories

131

Heart Rate

Average Watts150
Calories Per Hour823
Stroke Rate25
Stroke Count1119
Drag Factor127

October 09, 2025 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.4 10,000 2:12.7 150 823 607 25 131
2:13.6 500 2:13.6 147 808 30 26 119
2:14.2 1,000 2:14.2 145 804 30 25 125
2:14.7 1,500 2:14.7 143 801 30 25 127
2:15.4 2,000 2:15.4 141 797 30 26 126
2:14.2 2,500 2:14.2 145 804 30 25 128
2:13.6 3,000 2:13.6 147 808 30 24 128
2:14.4 3,500 2:14.4 144 803 30 25 128
2:13.4 4,000 2:13.4 147 809 30 25 133
2:12.9 4,500 2:12.9 149 839 31 24 131
2:13.1 5,000 2:13.1 148 811 30 25 135
2:13.7 5,500 2:13.7 146 807 30 25 133
2:13.5 6,000 2:13.5 147 808 30 26 125
2:13.6 6,500 2:13.6 147 808 30 25 136
2:13.5 7,000 2:13.5 147 808 30 25 135
2:13.3 7,500 2:13.3 148 837 31 25 133
2:11.3 8,000 2:11.3 155 822 30 24 138
2:10.4 8,500 2:10.4 158 855 31 26 135
2:10.2 9,000 2:10.2 159 857 31 26 139
2:09.5 9,500 2:09.5 161 861 31 27 138
2:05.8 10,000 2:05.8 176 915 32 27 146

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Workout Graph

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