Steve Nelson 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
343
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 128 |
October 15, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1047 | 343 | 26 | 159 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 25 | 147 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1034 | 68 | 26 | 153 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 160 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1031 | 68 | 27 | 166 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1096 | 70 | 28 | 169 |
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Workout Graph
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