Steve Nelson 15000m row
15,000
Meters
1:05:42.2
Time
2:11.4
Pace
920
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1557 |
| Drag Factor | 122 |
November 14, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:42.2 | 15,000 | 2:11.4 | 154 | 840 | 920 | 23 | 130 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 63 | 22 | 126 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 23 | 126 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 24 | 139 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 25 | 131 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 25 | 127 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 808 | 60 | 25 | 131 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 808 | 60 | 24 | 128 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 818 | 61 | 23 | 124 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 808 | 60 | 24 | 136 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 830 | 61 | 24 | 133 |
| 4:25.5 | 11,000 | 2:12.7 | 150 | 827 | 61 | 25 | 125 |
| 4:20.5 | 12,000 | 2:10.2 | 158 | 856 | 62 | 22 | 131 |
| 4:22.1 | 13,000 | 2:11.0 | 156 | 837 | 61 | 23 | 133 |
| 4:20.9 | 14,000 | 2:10.4 | 158 | 855 | 62 | 23 | 131 |
| 4:19.2 | 15,000 | 2:09.6 | 161 | 861 | 62 | 25 | 131 |
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Workout Graph
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