Steve Nelson 10000m row
10,000
Meters
40:46.1
Time
2:02.3
Pace
659
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
November 15, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.1 | 10,000 | 2:02.3 | 191 | 969 | 659 | 25 | 150 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 66 | 25 | 140 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 967 | 66 | 25 | 142 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 953 | 65 | 25 | 147 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 970 | 66 | 25 | 149 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 25 | 152 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 972 | 66 | 25 | 152 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 969 | 66 | 24 | 152 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 950 | 65 | 25 | 153 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 967 | 66 | 25 | 154 |
| 4:02.1 | 10,000 | 2:01.0 | 197 | 996 | 67 | 28 | 159 |
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Workout Graph
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